هدية دبسية … لمن اتخذ الصبر عُدَّة له

على هذا الرابط من اليوتيوب، وصفة للسمسمية على الطريقة العراقية، أهديها ،للصبر وللصابرين وأهديها للفرَج وللذين هم  عند باب ربهم ينتظرون

http://www.youtube.com/watch?v=rtIm559z9Bc

وهذا رابط لعمل الطحينة بالبيت انطلاقا من حبات السمسم (الجلجلان)

 http://www.youtube.com/watch?v=LHpKW1BGjA4

Finger lime… Citrus australasica

Mango and passion fruit jam

Papaya is not the same thing as Passion fruit

When ripe, the papaya, the pawpaw fruit  has a sweet taste with aromatic flavor

 Its consistency is similar to butter

It tastes like a lemony orange flavour

 Medically, the fruits, leaves, and latex are used. Papain, a major compound in the fruit and latex has been used in brewing

Further papain is an enzyme that helps digest proteins

Papayas are an excellent source of three very powerful antioxidants – vitamin C, vitamin E and vitamin A

Helps Eyesight and prevents Macular Degeneration.Slow down Retinitis pigmentosa

A diet rich in this nutrient and other antioxidants could protect the macula

and retina, the lining at the back of the eye

Papaya is also rich in potassium

 

Excess Papaya Eating is Harmful

 people who eat too much papaya ingest high levels of papain may develop symptoms consistent with hay fever or asthma, including wheezing, breathing difficulties and nasal congestion

A papaya delivers on average, three times the recommended dosages of vitamin C

Pineapples and papayas contain bromelain- a digestive enzyme

 together in afresh fruit salad

  they are more than delicious

 also vital all the time for the cleansing of the small intestine.

 A regular maintenance of the body with fruits benefits, is always a good measure to take in order to keep things running smoothly and healthily

Passion fruit has a very sweet taste

 Tastes like rich, ripe and sweet GUAVA with

aromatic flavor that lingers in mouth

The seeds found in passion fruit taste very bitter if eaten. To avoid the seeds, just ingest the fleshy part of the fruit

 can be sliced  in half and scoop out the pulp and eat. The seeds are edible but if you prefer not to eat them you can press the pulp through a small strainer

 passions plant is an avid climber (vine) which grows on anything it can grab through tendrils

Yellow passions are generally larger than the purple varieties, but the pulp of the purple fruit is less acid, richer in aroma and flavor, and has a higher proportion of juicy pulp

Average weight is about 35-50 g

passion fruit contains very good levels of vitamin-A

which helps to protect from lung and oral cavity cancers

rich in potassium,passion fruit has an important component of cells and body fluids, and helps regulate heart rate and blood pressure

Salsa avocado

بسم الله الرحمن الرحيم 

السلام عليكم ورحمة الله وبركاته

Avocado, like olive oil, is high in oleic acid

Eating avocados has many health benefits 

Avocados have more of the carotenoid lutein than any other fruit. they protects against macular degeneration and cataracts

ثمار الأفوكادو تنفع صحة العين وتحميها من المياه البيضاء الكتراكت

,very important in heart health,oral health,breast  prostate and lower cholesterol levels

القيمة الغذائية المتوفرة في الأفوكادو تقوي القلب والصدر والأذن والبروستاتا وأعضاء كثيرة من الجسم وتخفض نسبة الكوليسترول 

 in half a medium-sized avocado there are 138 calories and 14.1g fat

Avocados can be used in different ways

صناعة أطباق لذيذة من الأفوكادو

they can be combined with cream cheese and mayonnaise mixed with tomatoes, cabage,herbs,  seasoned with hot sauce

يمكن لمكعبات الأفوكادو  أن تمتزج مع كرم الجبنة، و الميونيز مع الطماطم والقرنبيط والأعشاب العطرية والتوابل

Pitted, peeled and cut avocados prepared as salsa, to be  served with sauteed fish fillet, pasta or rice

كما ترافق صلصة الأفوكادو طبق الحوت المحمر أو المعكرونة والأرز

Mashed avocado As soups or salads ,added to cooked chicken, eggs, chopped radishes, purple cabbage

ويحضر من مهروس الأفوكادو الحساء الساخن والبارد والسلطات ويضاف إليه الدجاج المطبوخ ،البيض، والخضروات المختلفة

a lot of recipes are to be created from avocados

تحضيرات متنوعة وكثيرة قابلة للتشكيل والتحقيق انطلاقا من حبات الأفوكادو

Avocado Smoothies

To make Avocado drinks you can choose and try several methods

 using avocado in sweets  adds nice texture and flavor and is also a healthy fat 

Blend avocados in a blender with the chosen combined ingredients, until smooth and creamy

  Avovados with, yoghurt, brown sugar or honey

Avocados with, ripe banana, cold almond milk,with honey if desired

Avocados with, kiwi, coconut milk, mint

avocados with, walnuts, flax seed meal, soy milk or aloe juice or fruit juice just enough liquid to get the blender going 

Avocados with papaya and strawberry

 “Layered” Juice Spris Avocado mango

Spris are layered drinks, of pureed fruit: avocado, mango and papaya are the most common

Avocados are Convenient for desserts, for cakes frosting and avocado jam

أسرار الزلابية Making jalebi

http://www.youtube.com/watch?v=CTzchNgpEUs

على هذا الرابط من اليوتيوب، توجد أطيب وأسهل طريقة لعمل الزلابية (المشبك )

from this link on youtube, you find the best  and easiest way to make jalebis